Lovely practice today: A flow of inversion holds.

 Kathryn B never disappoints. She had us go through a series of strengthening flow - downward dog plank chaturanga plank chaturanga plank and downward dog - throwing in bakasana, handstand hops and dolphin in between. The real treat comes in 1 minute inversion holds - 1 minute in headstand, 1 minute in forearm stand, and 1 minute in handstand. I managed to balance with just my knees close to my body for headstand, working on the shoulder and core balance. Although I should practice keeping the knees stacked on my hips instead of towards my chest. I managed to hold for forearm stand in 1 minute, but for handstand I was already tired. Came down halfway.

 I am currently obsessed with handstand hops.