online class

Sunday:

Full Primary, with 4 solid urdvha dhanurasana. It felt good. I enjoyed it. I felt really sick and lethargic and weak the first few sitting poses and considered stopping until janu sirsasana but I told myself to take my time and go it slowly. and I did it. It was well worth the practice.

Monday:

Took an online class with steven espinosa a simple hatha class which worked on my legs a lot. He does a lot of high lunges and warrior one and two. My favorite is the one legged downward dog with the leg bent to the other side and you're sort of doing a backbend. The side plank was challenging, and I love the bridge at the end.

Tuesday: I plan to do primary series today.