the last class with Kiri was sweet. It was actually a moon day, but we went anyways. I took my time, this time properly breathing and focusing my breath on the postures. It was actually quite therapeutic. I got to (weakly) kick back after bhujapidasana. My supta K is still tight... K still positioned my feet on her knees instead of my neck. Maybe it's the injury... who knows. I told her I want to attempt setu bandasana... and she showed me, quite fast and abruptly, in my opinion. Maybe she felt I was more than ready for it? It was harddd, tough for the legs, and I foresee a looong time of supporting this posture with my hands before I got the guts to put them on my chest.
Went for a run this morning, and then did a 60 minutes of sweet flow with Jo t. she's fast becoming my favorite in yg! Her classes, like amy I, are always doable but at the same time challenging enough to break a sweat. It was a class filled with warrior 2 and 3, half moon, baksana, runners lunge, crescent lunge, twists, and a nice backbend to finish. Lovely!
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