urdvha

Fifth practice today with lovely K.

Nothing much, except that I felt soo tired and sweaty and out of breath. Maybe it is just lack of sleep... and a disturbed emotional state. My chaturranga was still mindful and proper; I skipped it sometimes if I feel I could not deliver it really well, alignment wise. My urdvha dhanurasana was good, the teacher asked me to walk my hands deeper and she helped me stretch. It felt good... only my armpits couldnt handle the stretch, the elbows always feel like splaying.

Fourth class was on a saturday. It was good, a bit fast because I didn't want to be the last one in. Again she helped me with urdhva D, it was good. Thankful for Noah M for the proper alignment and tips.

Thinking to attempt setu bandhasana tomorrow. Last class.