Recappp

Wow I havent really updated in a while. Here's a recap:

Thursday: It was a public holiday so I planned to do a super long yoga session. First it was a 60 min class with Tiffany C, which was hard and tough, and it had me doing the standing splits and three legged dog and reverse half moon. Also crazy core work, like navasana crunches. Then it was a 90 minutes Marc H class. It was good. Attempted handstand hops and succeeded a few times. Loves it.

Saturday: Visvamitrasana class with Step S. What a class, it was fast paced to the point that I got annoyed. She never gave us any rest! But I managed to hold Visva for a split second on my left side. Worth it.

Sunday: Simple lovely class with Tara J. She's a little bit kooky, but love her twistting and side crane and urdvha poses.

Monday: Primary series. I did it in a no-nonsense style, just going through the poses concentrating on my breath, flow in and out. It went by fast. I attempted Setu B, supported. Felt it all the back of my body. Then did 5 wheel. And then I continued with second series - Pasvasana, Krounchasana, Salambasana, Dhanurasana, Utrasana and that's it. I think I'm going to incorporate the second series into my practice now... just to strengthen my back.

Daily night yoga: Handstand, Pincha, Urdvha, Dwi Pada Viparita, Bakasana. Loves it.