Lovely Practice

Saturday I quite had a lovely practice.

I felt tired from Friday's butchering of my upper body from the personal session with my yoga teacher. But I woke up Saturday feeling the need to do my practice knowing I would take Sunday off with the arrival of our second kitten. So I started:

5 SN a

5 SN b

Standing Poses

Seated:

Dandasana,

Pachimottasana A, D

Purvottasana

Ardha Baddha Padma Pachimottasana

Triang Mukha Eka Pada Pachimottasana

Janu Sirsasana A, B, C

Marichyasana A, B, C, D

Navasana, Lolasana,

BhujaPidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukkutasana

All this with a half vinyasa in between each legs, full vinyasa between poses.

I also did Supta Konasana, Setu Bhandasana and Urdvha Dhanurasana without vinyasas.

Finishing Asanas - Salamba Sirsasana with a bit of confidence. :)

why was this lovely?

Because I concentrated on being, On being able to breathe. And I listened to my body, did not force it. I tried to do the tripod headstand and could only lift up my knees until my waist and that was fine. Because I have the whole year to practice.

Practice, Practice, Practice and all is coming.