Monday, January 16, 2012

Poses that I love

I wish I have the energy these days or the time to workout in the morning.

But I know wishing is not going to transfer strongly as wanting to do it. I will try to sleep early today to wake up earlier tomorrow and do my practice - even if it is Sun Salutations.

I only managed to do Bakasana daily.

My favorite poses to do in the Primary Series:

a) Dandasana - Because I love the fact that I could lift my heels up.
b) Janu Sirsasana B - Because it is a deeeep stretch that really massages my butt, sorry, but it's true.
c) Marichysana D - Because it's the most complex twist... and it feels good.
d) Bhujapidasana - Because it feels awesome... and effortless, and easy. I cannot wait for the day I could effortlessly swing down to the floor without resting my legs on it.
e) Tittibhasana - Just cause. It's challenging, which I like
f) Bakasana - I do this everyday. The easiest thing to do to generate body heat.
g) Kurmasana and Supta Kurmasana - I love these comforting poses. If my legs weren't so tight.. I could stay here forever.
h) Garbha Pindasana and Kukkutasana - Once I got the hang of the vinyasa, I love these two together. The former is a warma and comforting pose while the latter is challenging and fulfilling one.
i) Chakrasana - I don't think it's an asana but a vinyasa. Nevertheless, I like doing it the moment I got the hang of it.
j) Sirsasana - Of course, my love/hate friend.
k) Tolasana - Another version of Kukkutasana.

Can't wait for class tonight!

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