One Week Off

It's been a week without any practice. My neck/shoulder hurts so bad even sleep or rest was impossible. I go in and out the house merely glancing by at the spot where I dedicatedly practice every day. It feels weird, and I wonder if the flexibility and strength would come easily.

Had MRI for my neck. Whatever the result is I'm pretty sure that I would elude Headstand for a while. I could work on other easier inversions, or pretty much just practice on the Dolphin pose until I strengthened my shoulder and back. I'm pretty apprehensive about Headstand ever since the start and then gained some confidence after but now it's back to zero again. Not to worries.

I'm going to practice and concentrate on my backbends and arm balancing instead.

My yoga insyaAllah will start tonight. If I could. Without the pain.