Tuesday Hip openers

Tuesday Yoga was fun. But I wish I had worked up the sequence before, saves time and effort of looking at the books mid pose.

I did the Surya Namaskara A and B (5 and 3 respectively), and all the standing positions in Primary. I like this idea of still working on Primary without actually working on Primary, if you get what I mean. A nice prep for my maybe future 6-days a week practice.

Then I started with bits and pieces from home practice:

downward dog (5 br)

triangle, dd

bound side angle, dd

locust, dd

half moon

king dancer

downward dog

then working on hip release:

crescent lunge,

lizards pose,

rock the baby,

thread the needle (hip version)

pigeon pose

angie's yoga pose, where the shins are on top of each other and I lean forward. that feels good.

Working on alignment next, basic twists and roll up and happy baby.

Then backbend prep:

sphinx

baby cobra

full cobra

locust

flying locust

camel against the wall

then upper back arch on a chair.

It was then I started to feel realllly dizzy. I feel like puking.

Savasana. Nevertheless, it was good work.