had the opportunity to attend her workshop before, and she was a humble, gentle and great teacher with tips on modifications. she remembered me, asked whether she's seen me before.
Her changes/adjustments: bow pose - to drop my butt or relax them so my thighs are doing the work.
she also encouraged me to do shoulderstand and plough pose everyday a little bit to introduce them into my practice instead of completely chucking it out. one day I might be able to do all the finishing asanas fully. Not that it matters.
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