home pracice

I did something I've never done before: pummeled and ploughed my way through an ashtanga practice.

 I did it in 60 minutes. Started at 615, and finished at exactly 715... after shavasana.

 I just knew it, KNEW it, that I needed the practice. And time was running out, but I was adamant. I want to do a full practice, even with the vinyasa. and the only way I knew how without compromising the integrity of the practice is to do it in a non-stop flowy way, without taking the time to move slowly and enjoying the transition. Oh I still enjoy the whole practice. In fact, the ujjayi breathing was still present, and drishti were 60% there. But it was just so good for my body and mind.

 I thought I was pregnant. But I don't know. Hope is still there but it might not be. So without really putting much thought into it I did the full primary even with the unmodified marichyasana series. The practice a few days back I was doing the modified mary series - Mary C and D the opposite way.

 It was good, and I enjoyed the practice... tiring but it was because I was pushing it. My bhuja still sucks. Need to get back into the early morning post.