I skipped Wednesday practice because I came back home late and had to go to work early. No way out for me.
Last week I was dedicated. And it felt good. This week, I did only Monday and this morning. But this morning's practice was good. A little bit scattered... I noticed my focus and attention weren't really 100% good, at some parts my attention waned, my mind wandered off. It was obvious when I did Garbha Pindasana, the rolls weren't flowing as freely as it often did. My breathing wasn't really ujayyi at certain times. I found myself working through my inner turmoils, letting my mind wander to certain circles of issues I do not allow myself to think about on normal days, normal hours. Right then in the practice they resurfaced. Little things, random things too, popped through my awareness, saying their hellos.
I enjoyed the practice nevertheless. Would have loved to have a longer Urdhva dhanurasana but it was good enough.
I have missed doing classes online! Can't wait to get the connection for it.
My Chaturanga 'shoulder's don't even feel sore AT ALL anymore. It's like, why were they ever hurting again?? I feel like the problems of sore shoulder were in a distant past. I do though, still keep an eye on my lowering of the body just so it doesn't dip any lower than it should. I am also trying to make my shoulders move down and away from the ears when I dip. I do not know whether I do that but sometimes I have sore neck and I wonder maybe I've been hunching them involuntarily.
I am grateful for today's practice.
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