glowing!

Did primary series on Thursday.

 I came to enjoy my mix of ashtanga (which is personal) and other forms of yoga - vinyasa flow, yin, etc. To me doing ashtanga is like delving deep into my own sacred time and enjoying every single second of torture. Most of the time I want the practice to end. But I ended up finishing it. Loving it, relishing it. I made a point to make urdhva dhanurasana as the main focus of this practice to enjoy it more. And I did... I am getting better in my backbends. So my primary yesterday was sweet, slow, and this time I was able to focus on my breath. I did supported headstand with blocks.

Later in the evening I kicked up to a 5 seconds handstand and pincha. At night I ended with pigeon pose, reverse pigeon, mermaid, eka pada raja kapotasana, puppy pose, supported backbend, utrasana, and dropback practice.

This morning I did a class with Dharren R, just a 15 minutes wake up class. It had a lot of sweet variation - eagle arms with tree leg, lots of side stretches (reverse warrior seems to be the recurring theme) warrior 1 and 11. Then I continued with stephanie s sweaty flow, which had me in a dolphin side plank variation, which burned my arms more than my core! It was nice, the mermaid pose and spidey were good.

I attempted to try to do Kathryn B super lunge flow but gave up because I was too tired.