Monday: primary series... and did not even finish it, stopped untiil urdhva dhanurasana because time was short and also because I did not feel like myself. Only later did I know that it was MOON DAY. No wonder I felt so lethargic and I couldnt even lift my seat up for lolasanas.

 My shoulder, left, the infraspinatus and teres minor, have been aching and feeling tender for a long while. I tried tennis ball therapy and it feels awesome painful but the gimp is still there.

 Today I did a good easy flow with Katryn B, lots of one legged downward dog and kiss the knees, fire hydrant pose, chaturanggas and navasanas. Then continued with Noah M, whose  flow I didnt quite like. I ended up cutting it short because it puts a lot of emphasis on my arms and I wanted a strong legs practice.