I noticed that my home practice has been a little bit scattering. I used to practice with complete focus on my breathing, and which legs to cross behind and jump back, etc. But now my attention and focus are everywhere. I would even stop to check my phone! I do not know why this happens. The quality of my practice still is satisfactory, I feel like my urdvha Dhanurasana is improving day by day, but I feel like now it's more of a physical practice than also a mental one. It used to be totally emotional for me as well, and sometimes I could feel my mind tuning out to the rest of the world and concentrating only the sound of my breathing. I lost that...
Improvements: WAY BETTER chaturranga, and to my pleasure utthita Hasta Padangustasana has improved SO MUCH, thanks to la ruga's teaching. I am able to bring my feet up to my nose at all three poses. It also feels easier to stand and balance.
My Mary D feels tighter on my right than my left. And my Urdvha Pindasana is also better... I can balance on my shoulders only now, but my arms are not straight yet.
Love the practice today nevertheless.
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