Today I woke up not feeling primary series at all. I checked the moon days and thank god that today was a moon day! I've never felt so excited. I usually look forward to a nice intimate session with the series, is only up to standing sequence.
So I chose to do a simple vinyasa flow with stephanie s instead. I like her classes because her strong is my moderate, and I just felt like having a moderate exercise. Nevertheless it was a fun workout: lunges, high lunge, low lunge with side plank, bound angle pose, reverse warrior, three legged downward dog, lots of side stretches, janu sirsasana, urdvha d, and a nice sirsasana. I was sweaty! and I had fun!
I've also incorporated daily handstand kick ups and pincha kickups. Some days it is a miss but mostly it is a hit. I am trying to stay up for as long as a minute but only managed to stay for about 5 long breaths now. It does get easier. Also, have to do dolphin everyday!
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