3 days rest

The last practice I did was on Friday, which was an intro class, for which I was grateful. My upper back was pretty sore from the practice and I could feel a burning pain starting at the left rotator cuff, so I was glad for the teacher's slow paced instruction and her skipping the vinyasa between postures.

We practiced the vinyasa to supta konasana where you need to land on your calves without smacking your heels and with your legs straight. I couldn't do it. Others could, but I find that my legs tend to bend and my heels crash first.

Yesterday didn't do it at all due to some other activity. I miss it, and will try to do it tonight.