Decided to give my body a rest. Especially my shoulders and arm. I have been pounding on them for a long while now. With physio, chiro and Sunday - a painful massage. That was good though. I do feel a little bit better.
Yesterday was really enjoying my ashtanga but had to cut it short due to my sister wanting to have dinner with me. I did up until Janu Sirsasana C. I finished with Supported Shoulderstand, with towels and blankets folded and lined up along the top of my shoulders. It did feel easy on the neck, and though when I tried the Urdhva Padmasana and onwards I began to feel the weight bearing so I stopped. NO MORE.
Today I planned to do the full sequence, and continue to work on my forearm glide and pump and vertical hold. And then some camel poses and Wheel against the wall thing.
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