Followed the home practice sequence from yoga journal:
downward dog
triangle pose
extended side angle
half moon pose
janu sirsasana
bound angle pose
reclining pose
then continued to
sphinx
baby cobra
cobra
locust
bow
camel
bridge
more upper back opener with a chair. Releases the tension in my neck.
cat and cow.
worked on a few neck poses - thread the needle, etc. some shoulder opening poses from yogatic.
I forgot to do the dolphin sequence. will do it later.
it was a good one hour, to work on my poses, things I dont usually do if I do ashtanga.
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