Been following and enjoying youtube channel of a favorite online yoga teacher of mine - Esther Ekhart. I first found her when I was googling for Crow pose tutorial and she gave a very comprehensive preparation on how to do a safe crow pose. I ended up following Jason Crendell's tutorial but kept coming back to Esther because her videos are always good, relaxing and now i only realize the benefits of preparations.
My current favorite teachers: Sadie Sardini, Esther Ekhart, and Kathryn Budig and Jason Crendell. I also like Kino, but who doesn't?
My body feels tired and spent today. I really think it's yin yoga yesterday. We held the pose for 5 minutes and some poses were painful... good painful.
Yesterday was also my Ashtanga LED and it was good. I worked on my breathing and it is coming along beautifully.
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