Yoga update?
Many.. until I feel that I cant keep up with updating this blog.
Friday morning was full practice. It was tiring. I felt tired. Maybe from the morning, maybe from yesterday's light yoga. Can't remember what I did for Thursday. But I think it was Core Salutations, and some light home practice, and the customary backbends.
Friday's practice... I was happy with Bhujapidasana. Now I get the point, the idea behind the vinyasa. I can feel the strength in my upper body forming. My jump through and jump back were sloppy, but that's the last thing on my mind. I feel that my ashtanga practice serves to provide me with a sense of achievement and relaxation - never will forget the complete 180 feeling from fucking miserable to joyous wonderment.
Saturday I practiced inversions - handstand (which is improving... feel stronger in the shoulders) and pincha and headstand. Also, I nailed Dwi Pada Viparita Dandasana - the VERY first pose that intrigued me with backbends... especially on the upper back. Asked my husband to check out my alignment and shape of the pose. He said it looked just like in the pictures.
No comments:
Post a Comment