Guided

Today I went for a guided Mysore.

 The teacher was beautiful, soft spoken and sweet. I felt embarrassed that I sweated so much. I was also hoping that my deodorant works this time. But soon I got into the practice and kinda forgot about the little things.

 She adjusted me in Utthita Trikosana A, asking me to lean my whole body back. I didn't know this before. Also she saw me doing the hovering thing in Bhujapidasana and asked me to sort of use my legs to propel me back, which was what I was doing before I worried I wasn't developing strength on my arms and putting too much pressure on my head. So I guess I would do the 'cheating' feet guiding thing with her but practice the hovering before I go to sleep.

Overall it was a sweet practice. I was a bit tired from lack of sleep but will try to rectify that tomorrow. I guess I will be coming the whole week to make full use of her while she's around!

 I practiced Ashtanga on Wednesday still, and a good hatha and inversion series on Thursday. I am soo happy I could easily lift up into a handstand! against the wall but still.