Since i was back in my country, I have been doing in and out of yoga. Went to classes, which fr the first time ever, I focused on the breathing. It was fantastic.
Did easy yoga last night, with medium intensity backbends. Careful not to push it so much.
My current favorite asanas:
1) Bakasana: of course, because I worked hard for it. Could stay up comfortably for more than 5 seconds now. Working on having a real steady bakasana before moving to something else.
2) Half moon pose: So much better at it. I like to do variation of warrior 3 and then reverse half moon.
3) Urdva dhanurasana: Because it works my backbends.
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