Update

Monday was my No Yoga Yoga.

 Felt very sluggish, disheartened and tired. I did drag myself to the mat, managed a half assed surya A before I really caved in. I am tired. Full stop. Knowing when to not do yoga, was my yoga for Monday.

 Tuesday I did Primary. Couldn't help it. That's the Type A 'triathlete' obsessive athlete in me. I felt like I missed a workout therefore have to replace. It was the most scattered practice ever. Didn't really stop and mull, I just went through it, pose by pose, jump through jump back and before I knew it, it was done. I only skipped Headstand. I did it in 75 minutes. The practice I mean.

 Aside from ashtanga, I am also working on Parsva Bakasana. It's hard... and apparently I have to be able to hold Chaturranga dandasana, Navasana, Handstand and Warrior 3 for at least 45 seconds before I have the strength to do most arm balances.

Today.. let's see if I want to do another primary... with my sore shoulder or rest and do normal yoga.