Tuesday recap

Tuesday:

 An invigorating practice

- core salutations x2
- tadasana
- utkatasana
- hasta padanghustasana
- cat variation
- cow variation
- salambasana
- uttrasana variation

Moved on to:
- pigeon pose
- pigeon pose variation
- mermaid pose
-  king pigeon pose with strap

Backbends:
- sphinx
- baby cobra
- cobra
- locust
- half bow
- camel

 I also worked on my new pose to try Natrajasana. I love the fact that I thought my leg was up high and to glance at the mirror and realized it's way further from my hand than I wanted it to be. I like this pose and chose it to work on because its a mixture of many things: a shoulder opener, a balancing pose and a backbend. I used a strap to practice holding on and lifting up.

 I also tried the King Pigeon.