Monday, July 23, 2012

ramadhan primary

First ashtanga practice in ramadhan, post iftar. It was physically tiring, maybe because I didn't really drink a lot of water. I did a complete primary (complete being with half vinyasa) up until upavistha konasana and then I moved on to one bridge and one wheel, the final 3 postures and then savasana which was well and much deserved. I missed the practice and enjoyed it so much. I totally loved the janu sirsasana series because I get to relax.

 I'm getting better in Utthita Hasta Padangustasana. It's will always be a hit or miss posture but today it was a miss.

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