update

Wednesday:

Primarry LED, but up until Bandha Konasana because time was limited. It was good. Worked my body. Then it was the yin class, lots of hip openeers, the lizard, the baddha konasana, the virasana, upavistha konasana, etc.

Friday:
Full Primary and it was awesome. Then a vinyasa class, with humble warrior, bound triangle, half moon pose, crow, Urdvha Dhanurasana variation, etc.