Split wednesday!

Quirky practice yesterday.

 I knew I wouldn't have enough time to squeeze in a full practice in one go, so I did what I had to do: split them.

 I did the surya namaskar and standing poses before iftar, went to the shop did my stuff and then came back and continued with the sitting and finishing poses afterwards. It was more relaxing and definitely not pressurizing for me. The standing poses felt magical! I didnt really sweat but it was a good workout! I love it when your breath and your focus and movement go together. My uthitta hasta pandangustasana felt steady and balanced, and I could lift my legs up to my knee now.

 sitting poses as usual, my jump thorugh and jump back has somewhat improved maybe 2 percent, but it was significant to me. I am now working on doing the full supta kurmaasana complete with the correct vinyasa getting out of it. Also with garbha, although my arms would be tired. I am also practicing to straighten my legs in navasana, no easy feat I tell you!

 It was a well deserved shavasana.

 Tuesday:
I did a normal sequence of bound lunge, triangle pose, reverse triangle, locust, warrior three reverse half moon. I also did the core strengthening exercises - the side plank and jumping from bakasana as taught by kino. and I practiced on my side crow - getting there! hehe. alhamdulillah!