Full primary yesterday.
It was good, just what I needed. Wasn't really focused much because my husband keeps talking to me and he was playing really loud music. My cats keep coming up to me to. I would have been frustrated if this has been another day or practice, but yesterday I was welcoming all the chaos in my surrounding. Sure sometimes I lost count about my breath, but I was just glad that I was able to do my practice. It doesn't take much eh?
My right shoulder started to reallllly ache after garbha pindasana, so I omitted the vinyasas in between and just pause before poses. I love working on urdhva dhanurasana now... love taking the time to work on my shoulder alignment before lifting up. Feels good and my back isn't in pain, just feeling intense.
I nailed the vinyasa for supta konasana! Well, thanks to the mysore teacher but now I can do it without the fear of crashing my heels on the floor.
Poses I am working for now:
1) Side Crow: Getting the hang of it :) shoulder feels stronger!
2) Natarajasana: Love the challenge of opening and rotating my shoulders for this pose and it's a backbend and a balancing pose all in one.
3) Firelog pose
Poses that I can do now:
1) Handstand against the wall
2) pincha mayurasana against the wall
3) dwi pada viparita dandasana (but need to lift my head off)
4) mermaid pose: loves this. it feels natural
5) Bakasana
6) Half Moon Pose: I can't believe I can do this! Practice rocks!
7) Bound half moon pose: another favorite :)
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