Monday Primary: It was good, but surprisingly the practice tires me OUT. Maybe it was due to jetlag, but I found myself pausing in between sides after Mary D onwards. Bhujapidasana tires me out. Still can't do the smooth flow to put my chin on the floor without stepping my feet on it. My Garbha Pidasana was skewy, and unorganized, so I did it twice. Sometimes I lost count how many rolls I did. I'm trying to do the rolls without losing contact of my hands to my head. My Upavistha Konasana has improved, can nearly lower down my body to the floor. My Supta Konasana vinyasa has also improved! Thank You Allah SWT :) I also did the modified Headstand using blocks. It felt goood.
Tuesday: I had to rush for dinner so what I did was the Core salutations I got from Sadie Nardini and it was AWESOME! It really worked my body and I was hot and sweaty after doing only 2 reps. Plus I love that she explains what these poses are good for and what it would improve for us, like the coreplanks for our jump through. It makes me want to do it often and more.
Back to classes tonight!
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