Core Salutations x2
Happy baby variation, engaging TA
Toe taps
Bridge
Dolphin
Forearm plank
Downward Dog
Lunge variation
Tadasana
Pincha (in place of handstand)
Then closed it with my usual backbends routine:
sphinx
baby cobra
cobra
locust
flying locust
half bow
camel against the wall
chair upper stretch
Shoulder stretches, extended puppy pose, funky bridge, thread the needle
rock the boat, bandha konasana, upavista konasana, pigeon pose
No comments:
Post a Comment