Tuesday:
Bad mood. Enough Said.
Core salutation x2
Core sequence:
Scissors,
half boat,
navasana,
lolasana.
bakasana
Backbends:
sphinx
baby cobra
cobra
half bow
half handstand.
Wednesday: A disturbing practice of the primary series. Disturbing being the mental state. I was distracted, a bit emotional, didnt know what got to me. I wasnt really into it, the lack of strength in lolasana and vinyasa showed. I was tired. Did not even finish it fully.
The only consolation was that my seated wide angle was better. Loves it!
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